The Ultimate Self-Help Guide For Joint Pains: Back, Head, Neck, Shoulder, Knee, Foot & Ankle (The Pain Bibles)

Become Your OWN BEST Therapist!Joint pain seems to be a mystery for most practitioners these days leading clients down a confused and fearful path. The truth is that 9 out of 10 people with joint pain are suffering from myofascial trigger points and/or adhesions compressing nerves upstream and downstream from the joint. Because these conditions are referring pain elsewhere in the body treating them correctly can be challenging to say the least. If you have struggled to get lasting relief with your practitioner, then you owe it to yourself to learn and practice the techniques in this workbook.Page by page, renowned healer, and best selling author Christopher J. Kidawski gives you his personal roadmap, which teaches you exactly where to look, and exactly what you need to do to get the results you desire to return to a pain free/active life style drug-free.As the first, best, and most complete manual for joint pains, Kidawski covers:The role of fascia in healthy movement and postural distortion, which leads pain in your body and lack luster medical results.How emotions will manifest as joint pain, and what to do to become more centered and balanced.How nutrition and hydration affect the regeneration of the muscle tissue you are working on.The number one source of misalignment in the body and how to correct it.Easy, reliable techniques to eliminate trigger points and adhesions that offer real, lasting relief without the use of drugs, shots, or surgery.A roadmap of which muscles to release first to get results upstream or downstream from the area of the body in question.Written in a practical easy to read fashion this information can be absorbed and applied easily by a wide range of professional groups or your stay at home mom. Armed with this knowledge you are guaranteed to become your own best therapist! Read more